What is taiso?

Taiso is a form of conditioning used in jujutsu, a Japanese martial art that requires proper and precise movement. Martial artists use taiso

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Why taiso?

Taiso is a conditioning system designed to prevent injury when practicing a martial art, specifically Japanese jujutsu. Done well, taiso teaches and t

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How do I start?

How do you put a taiso workout together? Easy.

Remember the movements you need to cover, pick the appropriate mode of movement and a loading patt

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What is taiso?

Taiso is a form of conditioning used in jujutsu, a Japanese martial art that requires proper and precise movement. Martial artists use taiso to avoid injury. It happens to be a great workout, too.

Why taiso?

Taiso is a conditioning system designed to prevent injury when practicing a martial art, specifically Japanese jujutsu. Done well, taiso teaches and trains proper biomechanics. It is also scalable for people at a variety of fitness levels and for people with disabilities.

How do I start?

How do you put a taiso workout together? Easy.

About and contact

Jeff is an experienced martial artist. His wife, Nicki, translates his writing into something other people understand. You can reach us at blah blah at gmail dot com, or something.